Senior Fitness

We just finished producing our first senior strength training video for a national insurance agency. It will initially be viewed by 50,000 of their senior clients to increase strength and mobility, improve bone density, and prevent falls and accidents.

Reverse Ball Crunches (with straight legs)

Lat Pull Down, close grip (V-bar)

Seated Row, Neutral Grip

DB Russian Step Up


Sumo BB Deadlift

Reverse Fly Machine

Hip Thrusts

DB Shoulder Press

Straight Arm Pull Down on a Decline Bench

Barbell Walking Lunges. Superset with Body Weight Step Up

Incline DB Presses

Leg Presses

Reverse Fly With Cables

Cable Kick Back

DB Plie Squat