We just finished producing our first senior strength training video for a national insurance agency. It will initially be viewed by 50,000 of their senior clients to increase strength and mobility, improve bone density, and prevent falls and accidents.
Reverse Ball Crunches (with straight legs)
Lat Pull Down, close grip (V-bar)
Seated Row, Neutral Grip
DB Russian Step Up
Chin-ups
Sumo BB Deadlift
Reverse Fly Machine
Hip Thrusts
DB Shoulder Press
Straight Arm Pull Down on a Decline Bench
Barbell Walking Lunges. Superset with Body Weight Step Up
Incline DB Presses
Leg Presses
Reverse Fly With Cables
Cable Kick Back
DB Plie Squat