Senior Strength Program

We just finished producing our first senior strength training video for a national insurance agency. It will initially be used by 50,000 of their senior clients to increase strength and mobility, improve bone density, and prevent falls and accidents.

If you are interested in our senior fitness strength training and nutrition program or fitness plan design or wanting to purchase a copy of our video, call us at 212.317.1608.

Here is a preview clip, where I’m training my client Jack with the bird dog exercise which strengthens the spine, gluteals, shoulders, the core muscles responsible for balance and coordination.