Nutrition
People who are overweight often tell me “I have a slow metabolism”. The fact is most of us are overweight primarily because of our bad eating habits.
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Fitness
What is your desired body? Let me know your greatest dream about strength, health, function, and a physique and I’ll make it my dream.
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Anti Aging
As we age, our bodies change and it’s harder to stay lean and fit. However, getting older doesn’t have to mean accepting age related decline
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