People who are overweight often tell me “I have a slow metabolism”. While some people really do have a thyroid imbalance or medical ailment that slows down the rate at which their body burns calories, the fact is most of us are overweight primarily because of our bad eating habits.

To avoid this potentially damaging “yo-yo” dieting you need to adjust your food intake downward gradually, based on your age, gender, height, activity level, food preference, estimated metabolic rate and your life style. For most people this means a carefully designed weight loss program of one or two pounds a week.

Achieving this lasting weight loss means paying close attention to your intake of the three main macronutrients: protein, carbohydrate and fat. This is where it gets a bit complex, which is why a nutrition coach is often helpful. For example, you achieve the best result if you distribute your intake of macronutrients fairly evenly throughout the day into small meals. You want a good ratio of nutrients in each meal to promote stable sugar levels and therefore stable energy and less hunger.

In other words, a lasting weight loss program mainly requires discipline. I can teach you to acquire the new habits that will maximize your effort and your health.

During the six month program, you will receive:

  • Two 45 minutes sessions per month.
  • Unlimited e-mail support between sessions.
  • Each session will include goal setting and strategic compliance
  • Customized meal plans.
  • Recipes and recommendations.
  • Weekly review of your diet & exercise journal and feedback.
  • Selected books that are yours to keep.


  • Lose weight and feel great.
  • Increase your energy level.
  • Enhance your skin quality.
  • Improve your overall health

The key to your success depends upon working with a nutrition coach who can inspire, motivate, educate and demonstrate how to find balance with Primary and Secondary Foods. At the end of your program you will enjoy more of the things that nourishes you in life. Our ultimate goal is to help you create a healthier lifestyle with a balanced diet and lifestyle that is sustainable for a lifetime.

Contact us today to get started: or call 212-317-1608.

Additional Resources and Offerings:

Click here to upgrade your program with a Personalized Fitness Plan.

Click here to view our before and after pictures.

Click here for some of our recipes.

Eat Well Guide